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PHP Contact From is sending blank emails when the page is viewed

Can anyone help me stop blank emails from being sent each time the page is viewed?

Here is the code I am using.

<?php
// define variables and set to empty values
$nameErr = $emailErr = $genderErr  = "";
$name = $email = $gender = $comment =  "";

if ($_SERVER["REQUEST_METHOD"] == "POST") {
   if (empty($_POST["name"])) {
     $nameErr = "Name is required";
   } else {
     $name = test_input($_POST["name"]);
     // check if name only contains letters and whitespace
     if (!preg_match("/^[a-zA-Z ]*$/",$name)) {
       $nameErr = "Only letters and white space allowed"; 
     }
   }

   if (empty($_POST["email"])) {
     $emailErr = "Email is required";
   } else {
     $email = test_input($_POST["email"]);
     // check if e-mail address syntax is valid
     if (!preg_match("/([\w\-]+\@[\w\-]+\.[\w\-]+)/",$email)) {
       $emailErr = "Invalid email format";
     }
   }

   if (empty($_POST["comment"])) {
     $commentErr = "Comment is required";
   } else {
     $comment = test_input($_POST["comment"]);
     if (!preg_match("/^[a-zA-Z ]*$/",$comment)) {
       $commentErr = "Please leave a comment.";      
     }
   }
}

function test_input($data) {
   $data = trim($data);
   $data = stripslashes($data);
   $data = htmlspecialchars($data);
   return $data;
}


//create the body of the email
$body = "Name: {$_POST['name']}
\n\nEmail: {$_POST['email']}
\n\nComments: {$_POST['comment']}";
$body = wordwrap($body, 70);

// The mail function
mail('email@email.com', 'Contact Us Submission', $body, "From: {$_POST['email']}");


?>
<p><span class="error">* required field.</span></p>
<form method="post" action="<?php echo htmlspecialchars($_SERVER["PHP_SELF"]);?>"> 
   Name: <input type="text" name="name" class="text" value="<?php echo $name;?>">
   <span class="error">* <?php echo $nameErr;?></span>
   <br>
   Email: <input type="text" name="email" class="text" value="<?php echo $email;?>">
   <span class="error">* <?php echo $emailErr;?></span>
   <br>
   Comment: <textarea name="comment" rows="3" cols="20"><?php echo $comment;?></textarea>
   <span class="error">* <?php echo $commentErr;?></span><br>   
   <input type="submit" name="submit" value="Submit" class="submit"> 
<?php
//if everything is ok, print the message:
if ($_SERVER['REQUEST_METHOD'] == 'POST') {
if ($name && $email && $comment) {
    echo "<p>Thank you, <b>$name</b>, for contacting us.</p>
    <p> We will email you back at <i>$email</i> in a couple days.</p>\n";
} else { //missing form value.
    echo '<p class="error">Please go back and fill out the form again.</p>';
    return false;
}
}

?>
</form>

Put all of your form logic inside of your if ($_SERVER["REQUEST_METHOD"] == "POST") { statement. Not just the validation:

if ($_SERVER["REQUEST_METHOD"] == "POST") {
   if (empty($_POST["name"])) {
     $nameErr = "Name is required";
   } else {
     $name = test_input($_POST["name"]);
     // check if name only contains letters and whitespace
     if (!preg_match("/^[a-zA-Z ]*$/",$name)) {
       $nameErr = "Only letters and white space allowed"; 
     }
   }

   if (empty($_POST["email"])) {
     $emailErr = "Email is required";
   } else {
     $email = test_input($_POST["email"]);
     // check if e-mail address syntax is valid
     if (!preg_match("/([\w\-]+\@[\w\-]+\.[\w\-]+)/",$email)) {
       $emailErr = "Invalid email format";
     }
   }

   if (empty($_POST["comment"])) {
     $commentErr = "Comment is required";
   } else {
     $comment = test_input($_POST["comment"]);
     if (!preg_match("/^[a-zA-Z ]*$/",$comment)) {
       $commentErr = "Please leave a comment.";      
     }
   }


    //create the body of the email
    $body = "Name: {$_POST['name']}
    \n\nEmail: {$_POST['email']}
    \n\nComments: {$_POST['comment']}";
    $body = wordwrap($body, 70);

    // The mail function
    mail('email@email.com', 'Contact Us Submission', $body, "From: {$_POST['email']}");
}

FYI, you are wide open to header injections . That's something you should address before publishing this code to production.

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